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If you've ever tried doing yoga on a hardwood floor, you'll know all about the aches and pains felt afterward. But when you go to the store to choose a yoga mat, intending to put the pain behind you once...
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Yoga, which has been practiced in some forms for thousands of years, is a relaxing strength training style of exercise that has many health benefits. From relieving stress and increasing flexibility to improving your mental and muscular acuity, yoga is...
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Today, being physically fit is as important as ever. The rate of obesity worldwide has nearly tripled since 1975. In 2016, an estimated 1.9 billion adults across the globe are overweight. Among them, about 650 million people have obesity. With...
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What's smart, sleek, weighs less than 23 grams and is the gym buddy you never had? It's the new Fitbit Versa, of course! As wearable fitness technology continues to skyrocket, new products are becoming increasingly more user-friendly to help users...
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The Apple Watch has been a huge success. Since the series 3 model was released, there has been a surge in demand. Now, you can stream music, track your fitness, and make payments, all with a much faster processor and...
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