Today, being physically fit is as important as ever. The rate of obesity worldwide has nearly tripled since 1975. In 2016, an estimated 1.9 billion adults
across the globe are overweight. Among them, about 650 million people have obesity. With all the unhealthy habits people have these days, eating healthy and staying fit should be one of your priorities. Did you know that being obese could increase your risk of numerous life-threatening diseases? You are at a higher risk of developing cardiovascular diseases, diabetes, and some cancers, among others. Now, you should create workout plans to help you get in shape and become healthier. Exercise isn't a precise science. Its effects on people depend on many factors. But, the important thing is, something is better than nothing. You can make the most of your workout and look better with this ultimate guide to help you out!
1. Commitment and Motivation
The most crucial thing you need to do to make the most of your workout is to commit! Commitment is not as easy as it seems. The truth is, it's quite hard at first. Proactiveness is key to a healthy life. Also, staying motivated is an important step to achieving your fitness goal. Your motivation may come in many forms - a music playlist to amp you up during your workout, a health issue you want to get rid of, or a photo of how you want to look like. Remember, start with committing yourself to a fitness goal and keeping yourself motivated to begin your journey.
2. Consistency is Key
Having a schedule will make you maximize your workout plan. Remember, habits don't just happen, they're developed. Create a schedule when there's the best time to exercise. The time shouldn't hinder your other activities such as your work, or time with the family. But don't stress because anytime is the best time to exercise. The main significant thing is consistency. Create a healthy lifestyle through habits you're going to stick to each day. Don't create a schedule that you can't follow in the first place.
3. Be Competitive
Being competitive may help you feel hyped to work out and follow your fitness plan. According to a study, competition is far more effective
in motivating you to exercise than friendly support. In fact, the researchers found that people who have more support from family and friends are more likely to exercise less. If you're left alone, you get to feel more motivated to exercise.
4. Lessen Workout Time but Increase Its Intensity
Yes, you've heard it right. We're telling you to lessen your workout time. But, the thing is, you should increase the intensity of your workout. Science can back this up. A study has shown even a one-minute of high intensity can give you the perks as a 45-minutes of moderate exercise. All you need to do is focus on the quality of your workout rather than the quantity. By doing this, you can maximize your workout plan and get the summer body you've always dreamed of. Plus, you get to become a healthier version of yourself.
5. Do the Proper Warm-up
In every exercise or workout, one of the essential things to do is to have the proper warm up. This is an integral part of your fitness plan. But, remember to update yourself with the new warm-up exercises to make the most of your workout plan. Warm-ups help enhance performance, prevent injury, and prepare your mind for the workout ahead. It helps condition your body. One study specifically found that a good warm up before any exercise will help reach the best health
and the best performance of athletes.
6. Listen to the Right Music
Have you tried working out with your motivational playlist on? Did you notice that you feel hyped to perform better? This is true, according to science. Your favorite tune can fire you up for a workout. The study found that listening to music help, you enjoy your workouts more
, regardless of how hard they are. Another study says that people who listened to slow music after a workout may recover faster, too. Music boosts the levels of dopamine and serotonin in the body. These hormones are known to promote a faster recovery. When working out, try to bring your phone
and listen to your workout playlist.
7. Do Strength Training, Not Just Cardio
Many people believe that cardio exercises are enough to help them become fitter. But, many experts say that strength training is far more critical. In fact, it's not just applicable to being physically healthy. Weightlifting helps boost brain health and improve memory. In a particular study, the researchers found that strength training and weight lifting help boost memory
. It may also reduce the risk of developing dementia in the future.
8. Increase Water Intake
During exercise, you will sweat a lot. To replace all the water and electrolytes you're losing, you need to stay hydrated. Drinking enough water will help you make the most of your workout plan. Did you know that the fastest runners lost 3.1% of their body weight
through urine or sweat below three hours? Being dehydrated can negatively impact your performance. If you feel weak to work out, you can't make the most of your workout plan. Remember, it is important to keep your body hydrated particularly during high-intensity workouts. Dehydration may cause many unwanted health consequences.
Making the Most of Your Workout Plans
Working out has many health benefits. Also, it helps develop your totality as it may also boost brain power and give you an emotional boost. But, remember to always stretch and cool down
after every workout. These tips will surely help you make the most of your workout plans. If you follow this guide, you will surely achieve a healthier, fitter, and more conditioned body. Being healthy isn't magic, you need to work hard. If you're committed, you will certainly get the body you want in no time. Know more about being healthy and fit. Visit our blog
for more tips!