It's hard to leave your house for one day without seeing a Fitbit on someone's wrist.
The Fitbit craze has hit and it's here to stay. People love the idea of being able to track multiple aspects of their health on one device.
Thinking about taking the plunge and buying yourself a Fitbit?
This article will break down 4 ways a Fitbit tracker helps you monitor your health.
1) They Track Your Sleep
One of the ways a Fitbit tracker keeps you healthy is by tracking the number of hours you sleep each night.
Your Fitbit is like Santa in that is sees you when you're sleeping and knows when you're awake.
You can set sleep goals for yourself and Fitbit will let you know if you've met those goals.
It is recommended that adults get 7-9 hours of sleep each night in order to stay healthy and alert. A lack of sleep can cause physical and mental health problems, but with a Fitbit, you'll be on your way to regulating your sleeping pattern.
2) They Count Your Steps
One of the best features of a Fitbit is the step counter.
Americans live mostly sedentary lifestyles where they're sitting at a desk for 8 or more hours a day. This behavior can wreak havoc on your health if you don't make time outside of work to walk.
Fitbit trackers encourage you to hit 10,000 steps every day. If you don't move for an hour your device will buzz and remind you to get your steps in.
3) They Give You a Health Community
When you purchase a Fitbit you're entering a club full of other people who care about taking charge of their health.
Fitbit gives you an online community of people to go on your fitness journey with.
When you log into the app on your cellphone you can add friends and follow their progress and encourage one another.
Plus, you can challenge your friends to step competitions where you see who can get the most steps in one day or one week.
4) They Monitor Your Heart rate
Fitbit keeps track of your heart rate for you so you can stay in the target range.
When you're doing vigorous aerobic exercise it's important to monitor your heart rate. Your Fitbit tracker will tell you your heart rate so you can know if you need to push yourself harder or take a break.
To calculate your maximum heart rate, subtract your age from the number 220. You should never exceed this number when exercising.
Buy a Fitbit Tracker to Transform Your Health
Buying a Fitbit is a great way to take the reigns of your life and improve your health.
Once you get a Fitbit you'll be able to keep track of walking, exercise, and sleeping patterns and see where your strengths and weaknesses lie.
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